Service Description

Yoga, Breathwork, & Meditation: 1 hour Sauna and Cold Plunge Contrast Therapy: 45 min - 1 hour Shamanic Sound Journey: 45 min - 1 hour Integration and Daily Practice: 45 min Total time: ~ 4 hours Come visit us in the Catskills of Upstate New York to balance the elements of your body with our private traditional Finnish sauna and cold plunge. The program begins with a yoga, breathwork and meditation session followed by contrast therapy with the sauna and cold plunge. From there we create a guided sonic journey using live instruments to help you drop deeper into your unconscious. After the sound journey, we will have a consultation to help create a daily integration and practice regiment to serve your specific needs. * This program can be customized in time length, focus, and price to fit your needs so please contact us with questions Air Element (Mind): Breathwork and Meditation Earth Element (Body): Yoga and diet & nutrition Water Element (Emotions): Cold exposure & Sound Meditation Fire Element (Heart): Sauna therapy Contrast therapy, which involves alternating between sauna sessions and cold plunges, offers a variety of benefits: Improved Circulation: Alternating between heat and cold stimulates blood flow, promoting better circulation and oxygen delivery to tissues. Enhanced Recovery: The heat from the sauna relaxes muscles and soothes stiffness, while the cold plunge reduces inflammation, making it effective for recovery after workouts. Detoxification: Saunas promote sweating, which helps to eliminate toxins from the body. Cold plunges can tighten pores and refresh the skin afterward. Boosted Immune Function: Regular contrast therapy may strengthen the immune system by promoting the circulation of immune cells. Stress Reduction: The heat from the sauna promotes relaxation, while the cold plunge invigorates and can help reduce overall stress levels. Improved Mood: Both sauna use and cold exposure can increase the production of endorphins and other feel-good hormones, contributing to better mood and mental well-being. Increased Metabolism: The combination of heat and cold can stimulate metabolic processes, potentially aiding in weight management. Enhanced Mental Clarity: The invigorating effects of cold plunges can improve focus and mental clarity, while the sauna promotes relaxation and stress relief. Pain Relief: The heat can help alleviate chronic pain, while cold exposure can numb acute pain and reduce inflammation.